Health : Wellness: Restoration: Beauty
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Health : Wellness: Restoration: Beauty *
Upcoming Event20 Spots
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18+ Adult Only Event
FEBRUARY 28TH, 2026 12PM-3PM.
Star Theater 318 Patrick Ave Stuart, VA 24171
She Aligns is more than a wellness event, it’s a movement of love, healing, and sisterhood. Created as a Galentine’s gathering for women ready to pour back into themselves, this immersive experience blends movement, recovery, beauty, and reflection into one unforgettable day.
“She is clothed with strength and dignity; and she shall rejoice in time to come.’”
HOw to get started
Wellness begins with intention and we make it simple.
Postura Aligné supports the body through three essential pillars: pelvic health, intentional movement, and restorative recovery.
Start With Support
If you are experiencing pelvic floor concerns, core instability, postpartum changes, or seeking deeper body awareness, begin with our Pelvic Floor Wellness services. This foundational care helps restore stability, confidence, and connection to your body.
Build With Movement
If your goal is strength, posture, mobility, or sustainable fitness, explore our Health & Fitness offerings. Through intentional movement and guided classes, we help you build strength that supports your body—not works against it.
Restore With Recovery
If your body feels tight, fatigued, or overworked, elevate your routine with Alignè Recovery Lab services. From assisted stretching and percussion therapy to cupping, compression, and lymphatic support, recovery is where progress is protected.
Awaken With Ritual
If your glow feels inconsistent, your routine never sticks, or your self-care has fallen to the bottom of the list, begin with a Glow Check Consultation. Together we’ll build a personalized skincare & self-care ritual rooted in consistency — not perfection — using products that work for you, whether Mary Kay or beyond.
Not Sure Where to Begin?
We’re here to guide you. Choose the service that resonates most or connect with us for personalized recommendations designed around your body, your skin, and your goals.
Whether you are focused on healing, strengthening, or restoring the body, Postura Aligné offers a guided approach to help you start exactly where you need.
Our Services
Pelvic Floor Therapeutic Wellness
Combining therapy-based exercises and education to restore strength, confidence, and alignment. Whether postpartum, post-surgery, or simply seeking relief, this program is tailored to your body’s unique needs.
Aligné Recovery Lab
Luxury, therapy-based recovery services designed to restore mobility, release tension, and rejuvenate your body. From assisted stretching to lymphatic therapy, each session is tailored to help you feel aligned, refreshed, and renewed
1:1 Weight-Loss Coaching
Designed to meet you where you are, creating a personalized plan that fits your lifestyle and goals. With accountability, education, and support, you’ll build sustainable habits that help you lose weight and keep it off for good.
Skin & Self-Care Rituals
Combining routine-based coaching and lifestyle awareness to restore confidence, glow, and consistency. Whether you’re navigating hormonal changes, stress, or an inconsistent skincare routine, this experience is tailored to your body, your skin, and your real life.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” ”
What Beauties are saying
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“What really stands out to me is how Melodie breaks down each exercise and not just how to do it, but what muscle groups are involved and how it connects to real-life movement. It makes everything feel purposeful, which keeps me more motivated and aware. I’ve done pelvic floor therapy in a clinical setting before, but this experience has been completely different. I feel more accountable, more informed, and much more in tune with my body.”
— Pelvic Floor Client
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“At first, I committed to this program because I didn’t want to let Melodie down. Now, I’m showing up for myself too! I’ve lost 7.6 lbs in 3 weeks, built the habit of walking farther than I thought I could, and even noticed my clothes fitting differently. Melodie helped me find the time in my busy schedule to truly recommit to my health journey, I’m so thankful!”
— Weight-Loss Client
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“Since starting this program, I’ve felt more pelvic activation than ever before. I can walk and exercise while holding weights, enjoy intimacy again without discomfort, and even play with my toddler without accidents. My core, glutes, and flexibility are coming back, and my partner and I both see the difference. Melodie’s affirmations and guidance make the exercises empowering, I truly love this program!”
— Pelvic Floor Client