Explore Our upcoming events
Grab your grip socks and your costume! We’re getting spooky at Phylaté Studio! 👻💕
Join us for BOO-LATES, a Halloween-themed Pilates experience bringing together movement, costumes, food, games, and plenty of fun. This isn’t just another Pilates class—it’s a chance for our Phylaté community to move together, laugh together, and enjoy a night outside of our usual studio routine.
Come dressed in your Halloween best because we’re having a costume contest, and the winner will take home a $50 Target Gift Card!
Your BOO-LATES experience includes a Pilates class led by Melodie Ferguson, followed by food, games, socializing, and Halloween fun.
✨ Curated by Shannon Hylton
*Shannon is one of our Phylaté Unlimited Members and is helping bring all the spooky-cute details of this special event to life!
Saturday, October 24, 2026 | 6:00 PM
Phylaté Studio
475 Spencer Penn Road
Spencer, VA
Unlimited Phylaté Members: COMPLIMENTARY 👻
All Other Guests: $25
Registration is required for all attendees, including Unlimited Members. Active Unlimited Members will receive a private code for complimentary registration.
Costumes are encouraged—because $50 at Target is on the line, ladies!!!!!
Come for the Pilates. Stay for the food, games, costumes & fun.
It’s BOO-LATES at Phylaté! 👻🎀🎃
Pelvic Health 101 Workshop
Your pelvic floor plays an important role in so much more than you may realize and understanding it is an important part of caring for your overall health.
Join Dr. Ariana Harlan, PT, DPT, at Phylaté Studio for an approachable and informative Pelvic Health 101 Workshop designed to help women better understand their pelvic health, recognize potential signs of dysfunction, and know when and how to seek professional support.
During this workshop, we’ll explore pelvic health anatomy and the functions of the pelvic floor, pelvic floor dysfunction and why it happens, common signs and symptoms, when to seek pelvic health support, and how to access pelvic health therapy and additional resources.
Whether you’re currently experiencing symptoms, have questions you’ve never felt comfortable asking, or simply want to better understand your body, this workshop is a welcoming place to start.
Thursday, November 5th, 2026 | 06:00 PM
Phylaté Studio | 475 Spencer Penn Road, Spencer, VA
Unlimited Phylaté Members: Complimentary
Community Registration: $15
*Complimentary workshop access is an exclusive benefit for active Unlimited Phylaté members. Registration is required and members will receive a private registration code.
Space is limited and registration is required for all attendees, including UNLIMITED members. Active Phylaté members will receive a private code to register complimentary.
Come curious. Leave informed, empowered, and better connected to your pelvic health.
Nutrition information is everywhere, but how do you know what’s actually true, who is qualified to give nutrition advice, and which information you can trust?
Join Ebony, Registered Dietitian Nutritionist Intern, at Phylaté Studio for an approachable and informative workshop designed to help you become a more confident and informed consumer of nutrition information. We’re cutting through the noise, breaking down credentials, and talking about what evidence-based nutrition really means in a world filled with wellness trends, social media advice, and conflicting information.
During this workshop, we’ll explore the difference between a dietitian and the general use of the term “nutritionist,” the different specialties within dietetics, how to find and verify a qualified nutrition professional, when working with a dietitian may be beneficial, and how to recognize credible nutrition information while navigating misinformation online.
This workshop isn’t about giving you another list of foods you “should” or “shouldn’t” eat. It’s about giving you the tools to ask better questions, evaluate the information you encounter, and make more informed decisions about your nutrition and wellness.
Whether you’ve ever wondered who to trust for nutrition advice, felt overwhelmed by conflicting information online, or simply want to understand nutrition from a more evidence-based perspective, this workshop is for you.
Unlimited Phylaté Members: Complimentary
Community Registration: $15
Space is limited and registration is required for all attendees, including Unlimited Members. Active Unlimited Phylaté Members will receive a private code for complimentary registration.
Come curious. Leave better equipped to separate nutrition fact from fiction.
Home of the Phylaties™ Method
A Pelvic Floor focused Pilates method that integrates pelvic floor therapy principles with intentional movement to restore alignment, target core, build functional strength, and support whole-body wellness.
Class Packages
Unlimited Mat
For the girl who’s ready to lock in. Enjoy unlimited mat Pilates all month long—more movement, more consistency, more time to pour into YOU.
Unlimited Mat + REFORMER
For the girl who wants it ALL. Enjoy unlimited mat + reformer Pilates all month long—the ultimate way to stay consistent, build strength, and keep your body in alignment.
8-CLASS REFORMER Package
For the girl who loves her mat time. Enjoy 8 classes to move, strengthen, and stay consistent—while keeping the flexibility to Pilates on your schedule.
8-CLASS MAT Package
For the girl who loves her mat time. Enjoy 8 classes to move, strengthen, and stay consistent—while keeping the flexibility to Pilates on your schedule.
before you book
We want every woman who enters Phylaté Studio to enjoy a safe, welcoming, and comfortable experience. Please review the following before purchasing your package or reserving a class.
Studio Essentials: Pilates grip socks are required for all classes for safety within the studio. You’re welcome to bring your own mat, or one will be provided for you.
Arrival: Please arrive on time for your scheduled class. To protect the flow and safety of the session, participants arriving more than 10 minutes late will not be permitted to enter class.
Reservations: Class reservations are required and are always subject to availability. Purchase of a package or unlimited membership does not guarantee availability in a specific class or time slot.
Cancellation & No-Shows: Please cancel or reschedule your reservation at least 12 hours before class. Late cancellations and no-shows may result in the loss of that class credit.
Unlimited Membership No-Shows: Because class space is limited, unlimited memberships do not include unlimited no-shows. Members with repeated no-shows or late cancellations may have their advance booking privileges temporarily restricted. Three or more no-shows within a 30-day period may result in membership suspension or termination at the discretion of Phylaté Studio.
Waiver Required: A signed participation waiver is required before participating in your first class.
Packages & Purchases: All purchases are non-refundable. Class packages are valid for 30 days from the date of purchase, expire after that period, and unused classes do not roll over. Packages are for individual use only and may not be shared or transferred to another person.
Emergency Rescheduling: We understand that emergencies happen. Requests outside of the standard cancellation window will be considered at the instructor’s discretion and are not guaranteed.
Health & Pregnancy: Please notify your instructor before class of pregnancy, recent surgery, injury, or any health concern that may affect your ability to safely participate. Additional medical clearance may be requested when appropriate.
Our Studio Community: Phylaté Studio is committed to maintaining a welcoming, respectful, and supportive environment for all women. Disruptive behavior, harassment, derogatory or discriminatory language, or disrespect toward another participant or instructor will not be tolerated. Phylaté Studio reserves the right to refuse or discontinue participation when behavior interferes with the safety, dignity, comfort, or experience of others.
By purchasing a package, reserving a class, or participating at Phylaté Studio, you acknowledge and agree to follow all applicable studio policies, guidelines, and participation requirements.
“i’ve seen so many changes in myself since starting pilates. i’m more aware of and in tune with my body. i feel stronger, more disciplined, and more confident. pilates has improved my mental health as well. i’ve noticed a decrease in anxiety and an increase in my ability to cope with stress.”
-Shannon Hylton
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